How one can improve their orthopedic health?
It is no news that hundreds of thousands of people in India suffer from orthopaedic issues from an early age. The reason is simple – most people in India and the world are compelled to sit at a desk and spend countless hours staring at a computer screen for work. At the same time, the large-scale adoption of social media has led to a smartphone and related mobile device epidemic where everyone is addicted to countless hours of meaningless scrolling of their respective social media feeds.
So what can a person do to steer clear of orthopedic problems in this day and age of the internet, cubicle-work-life and social media?
Well, one can always follow the simple tips mentioned below –
One should shed their sedentary lifestyle choices
According to a leading orthopedic doctor in Goregaon west, the best way to attain and maintain optimal orthopedic health is for a person to lead an active life. One must exercise regularly. Strength training under the supervision of a professional trainer can help a person to strengthen their bones and their muscles as well as tendons. Joints and cartilage can also be strengthened with regular exercise.
On this note, it is best to remember that one must avoid high-impact exercises at all costs. As it is the only way to steer clear of orthopaedic issues. If one is not willing to spend hours at a gym then they can always walk with weight bands strapped on their waist as an effective solution to build skeletal and muscular strength without putting excessive pressure on their joints.
One must always eat balanced and healthy meals
According to a revered bone doctor near Malad, people should adopt the habit of eating balanced and healthy meals. One must avoid fast food items and processed food items at all costs. One must also stop the consumption of alcohol, tobacco products and recreational drugs. This will ensure that one has a healthy body mass index that will exert less pressure on their muscles and bones. Furthermore, with the consumption of calcium-rich food items, one will also be able to restore lost calcium levels in their bones thereby strengthening their skeletal system and boosting their orthopaedic health by many folds.
It is best to wear comfortable clothes and footwear
Renowned orthopaedic doctors near Malad also advise their patients to wear comfortable clothes and refrain from wearing tight-fitting clothes. Often people prioritize fashion over comfort and this is not at all good for orthopedic health. For example, women should refrain from wearing wedges or high-heeled shoes as they exert excessive pressure on the hips and can even lead to premature wear and tear of cartilages, joints and tendons in the hip area.
Similarly, men should refrain from wearing tight-fitting shoes or jeans as it can lead to poor blood circulation and a myriad of other problems that will ultimately deteriorate a person’s orthopaedic health by many folds.
Conclusion
For more expert tips or general consultations, one should get in touch with Dr Gautam Tawari – one of the top 10 orthopedic doctors in Mumbai. To book an appointment, please call +91 8291010015 / +91 9833944575 or send an email at gautamtawari@gmail.com / info@gautamtawari.com.
